Best anti-inflammatory foods for joint pain?
My knees are stiff in the morning and I want to try a food-first approach. What should I be eating more of?
Anonymous•6h ago
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1 reply
CM
Community memberCommunity member6h ago
Turmeric, ginger, leafy greens, berries, and omega-3-rich foods like salmon or walnuts are all great choices. I’ve also noticed reducing refined sugar and seed oils makes a big difference for my joint stiffness.
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