Dr.
ND, LAc
Licensed naturopathic doctor and acupuncturist specializing in herbal medicine, women’s health, and integrative nutrition.
Recent answers
For sleep support, I often start with calming nervines like passionflower, lemon balm, and skullcap. They’re non-habit-forming and unlikely to cause morning grogginess. Pairing them with a magnesium glycinate supplement and a consistent wind-down routine tends to give the best results. If sleep issues persist, it’s worth checking cortisol rhythm and thyroid function.
Look for state licensure where it exists (ND, LAc, LMFT, etc.) and national board certification in their modality. For herbalists, the American Herbalists Guild has a registered herbalist credential. Good providers also explain their scope and refer out when needed.